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Your body composition measurements are calculated based on an electric pulse going through your body. The measurements depends on several factors. Measurements can be skewed if taken at different times of the day, for example, after exercise, consumption of large amount of liquid, caffeine, alcohol, and food consumption. For a more consistent results you should take your measurements at the same time of day, preferably first thing in the morning before breakfast, before exercise, and after hydrating in order to have the same baseline for day to day comparison.
Taking measurements after having a bath or sauna, or following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal is going to distort the values generated and may show higher fat %, particularly at the end of the day than in the morning.
Never attempt to take readings when you are wet, after a shower or vigorous exercise. Also having thick callus on your bottom of your feet can skew the data and will impact the measurement accuracy.
Make sure that the scale is placed on a level, hard surface.
DO NOT attempt to use the scale on a carpeted surface—erroneous values will be generated.
Contact us at: firstname.lastname@example.org
ScaleTelligence ® Bluetooth® SMART Scale with Blue Backlit LCD, with 8 Measurements: Weight, Fat %, Kcal/day BMR (Metabolism), BMI, Visceral % (Abdominal Cavity Fat), Water %, Muscle %, Bone Mass